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Elaine Lemm

Meat Free Monday - Beans on Toast

By November 18, 2013

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This week's Meat Free Monday is a nutritious plate of baked beans.
 Beans on Toast

Don't knock it. Beans on Toast are the ultimate fast food, you can open a can, heat and serve on hot toast or bake your own beans - delicious. Baking your own beans needs a little planning so you can't whisk up a batch today as you need to soak the beans the night before, but when you do make them, make a large batch and freeze. The advantage of baking your own means there are no added sugars, you control what goes in, and what comes out.

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February 2, 2010 at 1:35 pm
(1) Leamlass says:

This used to be a family favourite of our family growing up! I can remember my two older brother opening a can of beans when coming home late at night. I still love some beans on top of a slice of homemade bread, with an egg on top! Mmmm, just wonderful.

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