On the Pulse - Cheap and Cheerful Recipes for Pulses

Cheap and cheerful pulses may not be considered the sexiest of food yet they form the basis of some of the best recipes around. Pulses pop up all over British food and in many guises - guess what mushy peas are made from?

A pulse is the edible seed of leguminous plants, sometimes eaten fresh but usually dried and includes all beans, peas and lentils. They are high in protein, so good for vegetarians and a healthy choice for meat eaters alike. Pulses are a slow-release carbohydrate so help you to feel fuller for longer and also add fiber to your diet.

As we are on a bit of an economy drive right now pulses fit right in, dried pulses are CHEAP to buy and as they bulk out a meal, you can eat healthily and save money - great for feeding a family or cooking on a budget.

If you think pulses are boring then take a look at these recipes, I think you may just change your mind.

• 10 Recipes Using Pulses - Cheap and Cheerful Cooking